Broke down and beat down

Broke down and beat down

When my daughter was born I took time away from work to be a mom. I also used that time to finish up my bachelor’s degree that I had been working on for over 15 years and to go on and get my graduate degree. It wasn’t an easy time. My husband and I had planned for me...
Let go of the funk.

Let go of the funk.

I have struggled forever with my weight. Many years ago I actually set intentions and started going to WW. I lost 58 lbs in 8 months. I looked fabulous. It wasn’t sustainable. Why? I was eating such small amounts of food and was going against my body. I still didn’t...
8 ways to increase your energy

8 ways to increase your energy

Here are my 8 tips for increasing your energy when you need a pick me up. When I am really low in energy I will combine several of these for a super boost. Try to do at least one of these every day to keep your vibe high. 1) Take a nap. Sometimes you simply need rest....
Gritty Faith

Gritty Faith

Life can be hard. Things don’t work out. So what do you do if something doesn’t work out? Do you just give up? Throw in the towel? Not me. It’s not who I am or even how I am wired. You see I’m a fighter by nature. When things get tough I fight. There have been...
It’s happening for you not to you.

It’s happening for you not to you.

When things go south many times people ask why? Why is this happening to me? What did I do wrong? Many times there isn’t a simple answer but it really doesn’t matter why unless there is something you can do with that why that will change the outcome of the...