by Audrey Blackburn | Dec 3, 2019 | Blog
On a recent trip we stayed at a hotel we have stayed at many times. The reason we keep coming back here is the “extras”. This hotel is not extra fancy but the little things they do make it where you want to return each time. They provide guests with water, tea, coffee...
by Audrey Blackburn | Nov 11, 2019 | Blog
When my daughter was born I took time away from work to be a mom. I also used that time to finish up my bachelor’s degree that I had been working on for over 15 years and to go on and get my graduate degree. It wasn’t an easy time. My husband and I had planned for me...
by Audrey Blackburn | Oct 15, 2019 | Blog
I have struggled forever with my weight. Many years ago I actually set intentions and started going to WW. I lost 58 lbs in 8 months. I looked fabulous. It wasn’t sustainable. Why? I was eating such small amounts of food and was going against my body. I still didn’t...
by Audrey Blackburn | Oct 9, 2019 | Blog
Here are my 8 tips for increasing your energy when you need a pick me up. When I am really low in energy I will combine several of these for a super boost. Try to do at least one of these every day to keep your vibe high. 1) Take a nap. Sometimes you simply need rest....
by Audrey Blackburn | Sep 25, 2019 | Blog
Life can be hard. Things don’t work out. So what do you do if something doesn’t work out? Do you just give up? Throw in the towel? Not me. It’s not who I am or even how I am wired. You see I’m a fighter by nature. When things get tough I fight. There have been...
by Audrey Blackburn | Sep 25, 2019 | Blog
When things go south many times people ask why? Why is this happening to me? What did I do wrong? Many times there isn’t a simple answer but it really doesn’t matter why unless there is something you can do with that why that will change the outcome of the...
